Unfortunately, this strategy only prolongs our fear. To overcome our vulnerable hangover, we need to reflect on our act of vulnerability. Instead of focusing on the uncertain outcome, we need to focus on why we did it in the first place. It`s a quote that will resonate with many, and for those dealing with the hangover of vulnerability, Marteka has the following tips: The best way to prevent a vulnerability skater is to change the way you perceive your ability to be vulnerable. For me, I no longer see my ability to be vulnerable as a weakness or, worse, as a character flaw. I wear it now as a sign of courage. My hope for you, my very sensitive friend, is that you, too, wear yours with pride. Let`s think of ourselves as vulnerable superheroes. We just need a little training on how to use our superpowers for love, not fear. As a creative, I`ve since accepted the fact that vulnerable skaters come naturally – and continuously – with the territory of making your work visible to millions of eyes (oh, hey, impostor syndrome 👋). That`s not to say it becomes easier to lay bare your soul, but there are a few things that kept me from undoing: Developing shame resilience can also prove helpful in overcoming skaters` vulnerability, as it focuses on feelings that produce the opposite effect of shame, such as joy, connection, empathy, trust, etc. Once you accept that growth comes from a place of discomfort and failure, rather than a place of ease, you can begin to accept vulnerability as an essential part of growth. The consequences of vulnerability can be uncomfortable or surprising, but it`s often worth it, Dr.
Seppala said. In the emotional intelligence classes she teaches at Yale University, she has noticed that “the more vulnerable and real I am with my examples, the more I can communicate my message.” Feeling comfortable with the consequences of vulnerability “takes courage at first, but then it`s like that muscle you build.” And vulnerability is not only beneficial between friends and colleagues. Research has shown that vulnerable bosses are also better leaders. “People feel more comfortable with you,” Dr. Seppala said. “What you`re showing is, `Hey, I`m human. It calms people down. Overcoming vulnerability can help you live a life without regrets, and here are some effective ways to deal with those emotional hangovers that can arise: Because it is so difficult to be vulnerable, the after-effects of these emotional risks can lead to a high vulnerability of the skater. On the other hand, counseling offers a space to discuss what you`re thinking without balancing other people`s reactions – and in this unique environment, you`re likely to talk about things you`ve never opened up to before.
While this is the appropriate place for this, a sudden wave of vulnerability can still be troubling at first. Don`t be ashamed: vulnerability is a positive trait Work to overcome the heartbreaking shame of vulnerable skaters and step into authentic courage While it may seem counterintuitive, the most consistent way to overcome a vulnerability skater is to be aware of the emotions that make you feel vulnerable and understand the underlying reasons. However, this requires you to be painfully aware of yourself, even when you let go, which could be unsettling at first. Start by patiently labeling thoughts, emotions, beliefs, and actions that elicit reactions that seem to trigger a vulnerable hangover for you. Thank you very much for this excellent article. I felt extremely anxious after revealing my vulnerability. I feel much calmer now because I`ve been able to name my feelings and I`ve started to think from the point of view, to be brave and to make connections. Living with this uncertainty is the moment when the skater of vulnerability is released. While we wait for the effects of our emotional risk (or face the actual outcome), we experience a wave of emotional reactions. No matter how positive your self-talk and realignment is, a vulnerability skater can sometimes be difficult to overcome.
In these situations, it can be helpful to do something that restores your confidence. Fortunately, there are steps to overcome your vulnerable hangover. Invented by famous storyteller and researcher Dr. Brenã© Brown, a vulnerable cat is the heartbreaking feeling of shame and fear that comes after taking an emotional risk. It refers to the after-effects we feel in the form of an “emotional thrill” when we decide to show up there. Vulnerability is not an accidental revelation of uncertain and confusing emotions. (Although, let`s face it, we all did). Instead, vulnerability means standing up and saying: This is who I am and what I want. According to Brown, “a hangover of vulnerability only happens when we tap into the deepest parts of ourselves — the parts we want to hide, the parts that are scary, and the parts that define who we are.” One of my favorite quotes from Brené Brown is: “True belonging is not passive.